Summer Shape Up – Tip 2
This second tip is also to help tone and trim your abs and belly. And once again you’ll be working with the exercise ball. It may seem like the same motion, but there is a slight difference. Instead of just the belly crunch, you’ll also be adding a twist. This extra motion can help burn more fat.
You start by getting an exercise ball. You then lie face-up on the exercise ball, making sure your lower back is supported by the ball, and your head and shoulders are off the ball. You then place a thick towel between your inner thighs, and plant your feet firmly on the floor.
You begin by squeezing the towel with your legs, and slowly lifting your head and shoulders forward to the left, remember to pause at the top and hold the position for 2 seconds before shifting your body to the right and lowering yourself slowly. You then repeat the same motion, but this time lifting forward to the right. In other words you should be completing a circular motion on the ball.