Summer Shape Up – Tip 3
This third tip is also to help tone and trim your abs and belly. However, you wont need a ball for this exercise. A simple mat will do.
You begin by getting on your knees on the mat. While you’re on your forearms and knees, you fold your hands together to form a V shape with your forearms. You should then straighten your legs to balance your body on your forearms and on the front part of your feet. Finally, tighten your butt and abs while maintaining a straight line from the top of your shoulders to the bottom of your heels. Start by holding your position for 5 seconds and eventually working up to 15.