Confused About Health & Nutrition…
I’ve been doing a lot of research online trying to find more information about proper health, nutrition and weight loss and I feel more confused than when I started. There’s so much to learn and unfortunately there’s so much conflicting information out there. One website says to eat low fat and sugar free foods because they’re healthier, but then another website says the artificial sweeteners are no good and that you’re better off eating the regular products. It’s hard to know who’s right.
And I won’t even get into the whole sugars and carbohydrates debate. Which sugars are good and which aren’t. It makes me so crazy. I just want to know what I have to eat to be healthy and lose weight. I would love to learn more about health and proper nutrition, but I want to be able to at least apply what I’ve already learned so far. It’s too confusing!