<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lil Miss : Recommends &#187; Health &amp; Fitness</title>
	<atom:link href="http://www.lilmissgrecommends.co.uk/category/health-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lilmissgrecommends.co.uk</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 20:12:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>She&#8217;s Not Invincible</title>
		<link>http://www.lilmissgrecommends.co.uk/2011/12/29/shes-not-invincible/</link>
		<comments>http://www.lilmissgrecommends.co.uk/2011/12/29/shes-not-invincible/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 19:04:37 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=2098</guid>
		<description><![CDATA[My grandmother is almost 70 years old and is the picture of health. In fact, I think she may be healthier than all of her grandchildren. I&#8217;m not sure what it is, but she is just blessed with great health. Earlier this month she started getting really bad headaches and also painful back and neck [...]]]></description>
		<wfw:commentRss>http://www.lilmissgrecommends.co.uk/2011/12/29/shes-not-invincible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Me The Facts</title>
		<link>http://www.lilmissgrecommends.co.uk/2011/03/30/give-me-the-facts/</link>
		<comments>http://www.lilmissgrecommends.co.uk/2011/03/30/give-me-the-facts/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:02:53 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Merchandise]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1870</guid>
		<description><![CDATA[I have never taken a weight loss supplement before, but I have been thinking a lot about it. The thing that always stops me from taking diet pills and weight loss supplements is fear. I&#8217;ve heard so many conflicting things about the safety and effectiveness of diet pills that it makes me a little fearful [...]]]></description>
		<wfw:commentRss>http://www.lilmissgrecommends.co.uk/2011/03/30/give-me-the-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Other Weight Loss Options&#8230;</title>
		<link>http://www.lilmissgrecommends.co.uk/2011/03/29/other-weight-loss-options/</link>
		<comments>http://www.lilmissgrecommends.co.uk/2011/03/29/other-weight-loss-options/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 02:32:15 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1860</guid>
		<description><![CDATA[Like so many other people in the world, I&#8217;ve had a huge struggle with my weight these past few years. I&#8217;ve always been on the curvy side, but after high school things just kind of went downhill. I think that happens to a lot of people. As soon as you stop being active the weight [...]]]></description>
		<wfw:commentRss>http://www.lilmissgrecommends.co.uk/2011/03/29/other-weight-loss-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much Salt</title>
		<link>http://www.lilmissgrecommends.co.uk/2011/03/12/too-much-salt/</link>
		<comments>http://www.lilmissgrecommends.co.uk/2011/03/12/too-much-salt/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 01:46:11 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1854</guid>
		<description><![CDATA[I&#8217;ve been drinking a lot of soda and eating a lot of chips and pretzels lately and boy am I paying for it. My legs and feet swelled so much the other day that I could hardly walk. Whenever I would bend my feet or fold my legs it felt as if my skin was [...]]]></description>
		<wfw:commentRss>http://www.lilmissgrecommends.co.uk/2011/03/12/too-much-salt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ephedra Is Still News</title>
		<link>http://www.lilmissgrecommends.co.uk/2011/02/26/ephedra-is-still-news/</link>
		<comments>http://www.lilmissgrecommends.co.uk/2011/02/26/ephedra-is-still-news/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 18:01:19 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1827</guid>
		<description><![CDATA[I think it&#8217;s pretty interesting that Ephedra is still a hot button issue for many people. I remember years ago when I first started hearing about it on the news. At the time I was kind of young so I really didn&#8217;t care about what they were saying or what it was about. Now that [...]]]></description>
		<wfw:commentRss>http://www.lilmissgrecommends.co.uk/2011/02/26/ephedra-is-still-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quit Smoking</title>
		<link>http://www.lilmissgrecommends.co.uk/2011/02/03/quit-smoking/</link>
		<comments>http://www.lilmissgrecommends.co.uk/2011/02/03/quit-smoking/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 21:14:06 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1801</guid>
		<description><![CDATA[I am so happy that I never picked up the habit of smoking. There was a time when I was about 14, that for some reason, I thought smoking was really cool. My friends and I would sneak and smoke in the yard a short distance from our houses. I even bought a few packs [...]]]></description>
		<wfw:commentRss>http://www.lilmissgrecommends.co.uk/2011/02/03/quit-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gotta Have Acai?</title>
		<link>http://www.lilmissgrecommends.co.uk/2011/01/19/gotta-have-acai/</link>
		<comments>http://www.lilmissgrecommends.co.uk/2011/01/19/gotta-have-acai/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 22:52:59 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1784</guid>
		<description><![CDATA[My aunt is one of the many people in this world who are obsessed with the acai berry. She&#8217;s always going on about how great it is and how many health benefits it has. To her, the acai berry can do no wrong. She&#8217;ll buy almost anything that has acai in it. I&#8217;m telling you, [...]]]></description>
		<wfw:commentRss>http://www.lilmissgrecommends.co.uk/2011/01/19/gotta-have-acai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It Should Be Easy</title>
		<link>http://www.lilmissgrecommends.co.uk/2011/01/19/it-should-be-easy/</link>
		<comments>http://www.lilmissgrecommends.co.uk/2011/01/19/it-should-be-easy/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 22:22:29 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1781</guid>
		<description><![CDATA[I just ate some of the best grapes and cherries ever. They were so big, juicy and sweet. I love fruits so much. I also love vegetables a lot. Seeing as though I love pretty much all types of fruits and vegetables, you would probably think dieting would be easy for me. But yet it [...]]]></description>
		<wfw:commentRss>http://www.lilmissgrecommends.co.uk/2011/01/19/it-should-be-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.lilmissgrecommends.co.uk/2010/12/02/weight-loss-motivation/</link>
		<comments>http://www.lilmissgrecommends.co.uk/2010/12/02/weight-loss-motivation/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 03:48:18 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1736</guid>
		<description><![CDATA[I am really looking forward to the start of the new year. I hope to be inspired enough next year to start a weight loss program and stick with it. I always start a diet and then quit after a few weeks when I don&#8217;t see any results. I hate working out so hard and [...]]]></description>
		<wfw:commentRss>http://www.lilmissgrecommends.co.uk/2010/12/02/weight-loss-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love My Vitamins!!</title>
		<link>http://www.lilmissgrecommends.co.uk/2010/11/19/love-my-vitamins/</link>
		<comments>http://www.lilmissgrecommends.co.uk/2010/11/19/love-my-vitamins/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 04:52:18 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1718</guid>
		<description><![CDATA[When I look around my room it&#8217;s clear that I&#8217;m a vitamin junkie. I have so many bottles of vitamins in here. The ironic thing is that I don&#8217;t take any of them the way I&#8217;m supposed to. I love buying vitamins because I do believe that they help me, but I always forget to [...]]]></description>
		<wfw:commentRss>http://www.lilmissgrecommends.co.uk/2010/11/19/love-my-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

