Lil Miss : Recommends

I’m so exhausted that I could cry. It’s only 8:30 in the morning and I feel like I can’t make it through the rest of this day. I only got one hour of sleep last night and my body is paying for it right now. I can’t keep my eyes open or concentrate. I’m miserable. I really have to start going to bed at a decent time. Going to sleep at 5:30 in the morning when I have to be up at 6:30 for work is not cutting it. It’s weird because although I’m so tired right now, as soon as I’m free to do what I want later I’ll get a second wind. Ugh

I need to figure out why I’m not sleeping right. I haven’t been eating right lately and I haven’t taken my vitamins in three days. I’m sure that is having an effect on my body. To go from eating the best and healthiest fruits and vegetables and taking the best vitamin supplements to eating nothing but pasta for the past few days and not taking vitamins at all is bringing me down!

I’ve decided to start a weight loss challenge tomorrow. Yes, another one. Ugh. I’m horrible, I know. This time is going to be different because I’m actually going to do a challenge that lasts for 21 days. I’ve never done anything like this. I usually just challenge myself to do something in particular and then I don’t stick with it. But I think that I can actually be held accountable for this. I think doing a three week challenge will be easier than setting some huge unrealistic goal for myself. I may even do a 30 day challenge instead.

I really would love to make dietary supplements a part of this challenge. Besides eating right and exercising I think that supplements could help. I’m not sure though. I’ve heard a lot about quick trim, but I’m not sure if they or other pills and supplements would work for me. I need advice from a doctor or nutritionist!

So, I’ve decided to join the long list of people who decide every January that they’re going to make losing weight their resolution. This will be my first time make a resolution. I really don’t believe in making resolutions. I think you should decide to do something and then do it. Why wait for a certain day, right? I am waiting for January to start my diet though because I have a lot of stuff going on this month and that’s the most convenient time for me. I’m looking forward to getting started though.

I lost a few pounds on my last diet, but I’m sure I’ve probably gained back double what I lost. I’ve made the decision to start eating healthier and working out. I don’t have any fitness equipment yet so my workouts will consist of dancing and aerobics for now. Hopefully that will be enough to help me reach my goal of losing at least 20 pounds. If I can lose more than that I will be ecstatic!! Hopefully everything works out OK this week. I believe I can do this.

I’m up. I don’t want to be, but I’m up. I had a rough night last night. I didn’t go to sleep until really late, so I got less than 5 hours of sleep. I have to do better. If I don’t get enough of sleep it makes my whole day bad. I hate getting off to a bad start because it seems as if I can’t ever get the motivation to get moving. By the time I do put a little gas in my tank the day is over. Which results in me staying up late again. It’s a vicious cycle, really.

I wanted to work out today, but I don’t think that’s going to happen. I have no motivation to exercise anymore. I used to exercise every day, but then I missed a day or two because of illness or something and that messed me up. I’ve only worked out about two times in the past month or so. There’s no way I’m going to burn belly fat if I don’t workout. I know this, but I still can’t seem to get motivated enough to get active again!