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	<title>Lil Miss : Recommends &#187; Health &amp; Fitness</title>
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		<title>Losing On My Own&#8230;</title>
		<link>http://www.lilmissgrecommends.co.uk/index.php/2010/07/15/losing-on-my-own/</link>
		<comments>http://www.lilmissgrecommends.co.uk/index.php/2010/07/15/losing-on-my-own/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 02:22:16 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1569</guid>
		<description><![CDATA[I&#8217;m feeling really fat tonight. I don&#8217;t think I even ate dinner tonight because I filled up on chips and ice cream. I have no motivation when it comes to eating the right things. I actually feel really bad about eating the chips, but I&#8217;m not really sad that I ate the ice cream. I&#8217;ve [...]]]></description>
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		<title>Vitamins Really Are Helpful!</title>
		<link>http://www.lilmissgrecommends.co.uk/index.php/2010/07/15/vitamins-really-are-helpful/</link>
		<comments>http://www.lilmissgrecommends.co.uk/index.php/2010/07/15/vitamins-really-are-helpful/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 02:15:06 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
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		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1566</guid>
		<description><![CDATA[For some reason my body decided to get sick once again. I go through this every few month or so. I think I got sick this time because of the weather. One day it was in the high 80s, cool and raining and the next day it was sunny, humid and in the high 90s. [...]]]></description>
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		<title>Confused About Health &amp; Nutrition&#8230;</title>
		<link>http://www.lilmissgrecommends.co.uk/index.php/2010/07/08/confused-about-health-nutrition/</link>
		<comments>http://www.lilmissgrecommends.co.uk/index.php/2010/07/08/confused-about-health-nutrition/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 03:19:12 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1556</guid>
		<description><![CDATA[I&#8217;ve been doing a lot of research online trying to find more information about proper health, nutrition and weight loss and I feel more confused than when I started. There&#8217;s so much to learn and unfortunately there&#8217;s so much conflicting information out there. One website says to eat low fat and sugar free foods because [...]]]></description>
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		<title>Arms! Not Wings and Flaps!</title>
		<link>http://www.lilmissgrecommends.co.uk/index.php/2010/06/16/arms-not-wings-and-flaps/</link>
		<comments>http://www.lilmissgrecommends.co.uk/index.php/2010/06/16/arms-not-wings-and-flaps/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:05:17 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1532</guid>
		<description><![CDATA[I was looking at my arms in the mirror last night and boy are they gross. I&#8217;m way too young to have such ugly arms. It&#8217;s not so much my arms as it&#8217;s the &#8220;bingo flaps&#8221; or &#8220;bat wings&#8221; under them. If I&#8217;m waving my hands, there&#8217;s no reason my arms should be waving too! [...]]]></description>
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		<title>Quest For Proper Nutrition&#8230;</title>
		<link>http://www.lilmissgrecommends.co.uk/index.php/2010/06/11/quest-for-proper-nutrition/</link>
		<comments>http://www.lilmissgrecommends.co.uk/index.php/2010/06/11/quest-for-proper-nutrition/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:15:43 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1528</guid>
		<description><![CDATA[I&#8217;ve been slacking on my diet and nutrition program lately, but I&#8217;m really looking forward to increasing my focus on proper nutrition. In fact, I recently purchased a wide variety of vitamins and supplements to get me started. I&#8217;m not really sure whether or not vitamins make a huge difference, but I&#8217;m willing to give [...]]]></description>
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		<title>Giving It Some Thought</title>
		<link>http://www.lilmissgrecommends.co.uk/index.php/2010/06/05/giving-it-some-thought/</link>
		<comments>http://www.lilmissgrecommends.co.uk/index.php/2010/06/05/giving-it-some-thought/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 16:29:07 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1522</guid>
		<description><![CDATA[I mentioned in a previous entry that I was considering taking diet pills as part of my new diet, but I&#8217;m still undecided. I know a few people who have taken diet pill, but they never really stick with it so I&#8217;m not sure how safe or effective they truly are. I&#8217;ve always thought abut [...]]]></description>
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		<title>A Frustrating Cycle&#8230;</title>
		<link>http://www.lilmissgrecommends.co.uk/index.php/2010/06/05/a-frustrating-cycle/</link>
		<comments>http://www.lilmissgrecommends.co.uk/index.php/2010/06/05/a-frustrating-cycle/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 16:14:52 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1518</guid>
		<description><![CDATA[One the eve of starting yet another new diet, I&#8217;ve come to the conclusion that I&#8217;m a yo-yo dieter. I never thought I was one of those people, but I definitely am. I don&#8217;t buy into all of those fad diets like a lot of other people, but I do start and stop a lot [...]]]></description>
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		<title>So Many Supplements</title>
		<link>http://www.lilmissgrecommends.co.uk/index.php/2010/05/31/so-many-supplements/</link>
		<comments>http://www.lilmissgrecommends.co.uk/index.php/2010/05/31/so-many-supplements/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:37:36 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Internet]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1505</guid>
		<description><![CDATA[I&#8217;ve taken my share of vitamins and supplements over the years, but lately I&#8217;ve been really into buying vitamins. I&#8217;ve decided to start focusing on proper nutrition, so I recently purchased a ton of vitamins from online. I did some research online to determine what type of vitamins and supplements I was lacking in hopes [...]]]></description>
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		<title>Dieting Is So Complicated!</title>
		<link>http://www.lilmissgrecommends.co.uk/index.php/2010/05/14/dieting-is-so-complicated/</link>
		<comments>http://www.lilmissgrecommends.co.uk/index.php/2010/05/14/dieting-is-so-complicated/#comments</comments>
		<pubDate>Fri, 14 May 2010 11:39:35 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1487</guid>
		<description><![CDATA[I don&#8217;t understand why dieting has to be so complicated. I wish it was as simple as working out and changing the way that you eat but it&#8217;s not. People try to make it seem as if it is, but I&#8217;ve learned from experience that if you want to lose weight it&#8217;s a lot more [...]]]></description>
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		<title>New Exercise Plan&#8230;</title>
		<link>http://www.lilmissgrecommends.co.uk/index.php/2010/04/30/new-exercise-plan/</link>
		<comments>http://www.lilmissgrecommends.co.uk/index.php/2010/04/30/new-exercise-plan/#comments</comments>
		<pubDate>Sat, 01 May 2010 03:52:40 +0000</pubDate>
		<dc:creator>Lil Miss Girl</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.lilmissgrecommends.co.uk/?p=1470</guid>
		<description><![CDATA[I&#8217;ve finally decided to give my diet another try. I haven&#8217;t had much success with dieting this year, but I&#8217;m looking forward to starting again on Sunday or Monday. I wanted to start on the first of the month but that falls on a Saturday and I know I&#8217;ll have too much going on to [...]]]></description>
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